remedies for rotten days--part 2

(Good Housekeeping July 2005)

6. give yourself the day off
when things go wrong, it may be a sign to stop and do nothing. spend a day reading a trashy novel. make a pot of tea and lie around in your pajamas. instead of trying to keep up, just give in for the day. if you can't take the whole day, then take just an hour or an afternoon. indulge your inner lazybone. you'll be much more able to rise up again tomorrow, ready to face your life.

7. gaze at something orange
color has been used throughout history to influence mood. recently, some psychologists have even used color therapy to help their clients reduce stress. what color should you surround yourself with? according to experts: ORANGE. it promotes optimism, enthusiasm, and happiness. so buy an orange flower today, use an orange-colored light in your living room, or put a big bowl of oranges in your office and see if you feel happier!

8. keep a sense of perspective
putting life's annoyances into perspective restores a sense of proportion. we often hear others compare themselves to someone less fortunate. understanding that a minor setback is not the end of the world will give you the positive energy to move forward.

9. bring the ocean inside
have you ever noticed how rejuvenated you feel after being in the ocean? you can simulate the effect by taking a luxurious bath: pour one cup of salt into the stream of warm water while filling the tub, turn on a CD of icean-surf sounds, light a sea-breeze-scented candle, and enjoy.